Hi , is there an easy way to check if my sport has AFS headlights fitted ?

One way is to remove a headlight - easy 5 minutes job and look to see if you have an AFS module attached. Like the one pictured in my post here: https://www.rrsport.co.uk/forum/topic53538.html

The quickest and warmest way (at the moment), is to wait until dark and start the car with the head lights switched on. They should perform a little "dance" as they set themselves up. Assuming that the AFS element is working.

It would certainly help if you filled in your profile so that we know what year and model you are driving.  Robin
2008 Range Rover Sport TDV8
Gone:
Jaguar S-Type V8 4.2 Sport
MGZTT 190 2.5

Okay thanks , I thought posting it under General L494 model would have been enough info to be honest
Not a 5 minute job on an L494 as the bumper needs removed or at the least pulled forward at one side to look .
Looks like you have an older model L320 Sport ?

Found the answer on the sticker on top of the lights - tells you what units they are

 Robin
2008 Range Rover Sport TDV8
Gone:
Jaguar S-Type V8 4.2 Sport
MGZTT 190 2.5